Packed with potential health-enhancing properties, these peels are too valuable to be thrown away. From detoxifying the body to boosting immunity and lowering cholesterol, pomegranate peels have a lot to offer. Here’s a closer look at why you should consider saving those peels and how to use them effectively.
Health Benefits of Pomegranate Peels
1. Detoxifies the Body
Rich in Antioxidants: Pomegranate peels contain higher levels of antioxidants than the fruit’s flesh. These antioxidants help in removing toxins from the body and combating oxidative stress.
2. Boosts Immunity
Vitamin C and Antimicrobial Properties: The peels are rich in vitamin C, which is essential for immune function. They also possess antimicrobial properties that can help fend off infections.
3. Lowers Cholesterol
Punicic Acid: The peels contain punicic acid and other bioactive compounds that have been shown to reduce cholesterol levels, improve heart health, and reduce the risk of cardiovascular diseases.
How to Use Pomegranate Peels
1. Pomegranate Peel Tea
Ingredients: Dried pomegranate peels
Instructions:
Dry the peels in the sun or a dehydrator until they are brittle.
Crush the dried peels into a coarse powder.
Boil a teaspoon of this powder in water for a few minutes.
Strain and drink the tea. You can add honey or lemon for taste.
2. Pomegranate Peel Powder
Uses: The powdered form of pomegranate peels can be added to smoothies, yogurt, or salads for a nutritional boost.
Instructions:
