Imagine using something as ordinary as your bathroom visit to gain clues about your well-being. No blood tests. No expensive scans. Just a quick glance that could raise important questions. Intrigued? Stay with me, because once you learn how to “decode” the shades, you might never look at your pee the same way again. Why … Read more
Vaginal mucus (or vaginal fluid) is a secretion secreted by the cervix and vaginal walls. Its main characteristics are its texture, color, and odor, which vary from woman to woman. In a healthy body, the discharge is watery, slightly sticky, and resembles raw egg white in appearance and color. Why can drafts leave stains on underwear? … Read more
I don’t know about you but there’s nothing more annoying to me than pulling my favorite pair of jeans out of the wash and finding strange ripples all over them. Like, what happened in there? Were they battling for their lives in the spin cycle? It’s the annoying part because they fit perfectly one moment, … Read more
Have you noticed thin vertical lines running from the base to the tip of your fingernails as you’ve gotten older? If so, you’re not alone. Many people begin to spot these changes after the age of 40. Most of the time they’re harmless, but in some cases, they can signal underlying health issues. So, what … Read more
Each year, around 7,400 women in the UK are diagnosed with ovarian cancer, but shockingly, only 20% of cases are detected at an early stage. These statistics are alarming, but knowing your body’s signals and recognizing six often-overlooked symptoms could lead to earlier detection and even save lives. 1. Feeling full quickly It’s normal to … Read more
Many people throw away perfectly good food just because it’s past the printed expiration date. Howerver, those dates are often about quality—not safety. In fact, the USDA states that except for infant formula, expiration dates are not required and don’t necessarily mean the food is bad. Here are 20 foods you can safely consume after … Read more
Normal blood pressure for adults is: < 120 / < 80 mmHg This value is recommended as the ideal by both the World Health Organization (WHO) and the American Heart Association (AHA). Blood Pressure Categories (AHA/WHO) Category Systolic (mmHg) Diastolic (mmHg) Meaning Normal < 120 < 80 Ideal and healthy Elevated 120–129 < 80 Early warning — lifestyle changes recommended … Read more
You can get rid of mosquitoes without spending money by using a powerful insecticide found in the kitchen that, unlike commercial insecticide sprays, requires only two ingredients. Spring is coming and with it, the arrival of mosquitoes. As temperatures rise, these annoying insects resume their activity and can become a real problem for many people. … Read more
15 Most Effective Hand Creams © Source: Getty Images Both summer and winter, our hands need pampering to stay soft, supple, youthful—in short, sublime. So, take the time to apply moisturizer at least twice a day. To make the right choice, choose from our selection of hand creams based on your needs: sun protection, anti-spot, … Read more
High blood pressure (hypertension) and thickened blood are major risk factors for heart disease, stroke, and other cardiovascular problems. Doctors warn that certain foods can increase these risks if consumed frequently. Being aware of these foods can help you make smarter dietary choices to protect your heart and blood vessels. Here are 5 foods that may … Read more