Blood Sugar: This Summer Fruit We Love So Much Raises Blood Sugar Levels Faster Than Pure Sugar
It’s one of summer’s simplest pleasures: watermelon, with its vibrant red flesh, thirst-quenching texture, and promise of freshness. We love it sliced, cubed, or even blended into a smoothie. Yet, behind its “healthy” appearance, lies a lesser-known effect on our bodies—particularly on our blood sugar levels. A false friend for blood sugar? Long considered a … Read more