Waking up to high bl00d sugar levels—even when you haven’t consumed anything—can be baffling and annoying. This early morning spike is a popular issue for people with diabetes and prediabetes. The culprit? Something called the dawn phenomenon. Let’s discover what it is, why it occurs, and what you can do to control it. 🌅 What Is … Read more
If hypertension is not treated properly, 50% of patients can d:ie from coronary heart disease; 33% from stroke; and between 10 and 15% from kidney failure. Hypertension is a disease that increases in prevalence every year and appears to be related to sleeping pills. There is a relationship between hypertension and sleep problems. This is … Read more
As we age, our skin loses elasticity, firmness, and natural radiance. Factors such as age, sun exposure, pollution, and a poor diet accelerate the appearance of wrinkles, blemishes, and dryness. Many people think that only expensive creams or surgical treatments can help, but nature offers powerful allies for maintaining a youthful and healthy complexion. A … Read more
Introduction: Is Your Home Really Safe? We all like to think of our homes as safe spaces—a place of comfort, rest, and security. But here’s the surprising truth: some everyday items sitting quietly in your living room, kitchen, or bathroom may not be as harmless as they look. Over the past two decades, numerous … Read more
Boiling orange peels and cloves: an old custom from our grandmothers. Our grandmothers were wise and practical women who cared about the health of their families. Therefore, it’s worthwhile to revisit their old customs, among which we find the one of boiling orange peels with cloves. Orange peels are rich in vitamin C, flavonoids, and … Read more
Restless legs syndrome is an often underestimated but common neurological disorder. This disorder is characterized by an irresistible urge to move the legs, accompanied by uncomfortable sensations such as aches and pains or tickling. The link between this syndrome and diabetes lies at the nerve level. Persistently high blood sugar levels, a characteristic of diabetes, … Read more
There are many reasons that people may try to shrug off minor pains and continue with their day. For example, they could have a busy schedule, or they could assume that it’s nothing to worry about, or they may not have the time or money to see a doctor. However, ER doctors have pointed out … Read more
Looking for a natural way to boost your energy and stamina? This simple yet effective homemade drink, featuring lemon, garlic, and honey, provides an incredible combination of nutrients that can help you feel more energized, improve endurance, and support overall health. Ingredients: 1 lemon, cut into small pieces 4 garlic cloves, finely chopped 1/2 liter … Read more
Often, due to poor ventilation or climate, the dreaded mold can form on the walls of our homes. In addition to being unsightly, mold can be very dangerous both for our health and for the structure of our home. In this article we explain how to remove mold from walls . Lavender essential oil You will need: 100 ml of … Read more
Natural Remedies for Earache & Ear Infections Earaches and ear infections can be painful and uncomfortable. Here are some natural remedies that may help alleviate symptoms: – Warm Compresses: Apply a warm, damp cloth to the affected ear to loosen wax and ease pain – Garlic Oil: Warm garlic oil and put a few drops … Read more