The result? Broken sleep that affects mood, focus, and overall vitality. Studies link poor sleep quality in older adults to daytime fatigue and reduced quality of life.
Sound familiar? You’re not alone—but small dietary tweaks may offer gentle support.
Here’s the good news: Certain nutrient-rich dry fruits provide minerals and compounds that research suggests could help promote relaxation and balance.
Almonds: A Magnesium Boost for Potential Muscle Relaxation
Almonds stand out for their high magnesium content—a mineral involved in muscle and nerve function.
Studies, including those reviewed by Harvard Health, indicate magnesium supports relaxation and may improve sleep quality. Some research even links adequate magnesium to fewer symptoms of overactive bladder.
Picture this: A small handful (about 6-8 raw almonds) 45 minutes before bed delivers a satisfying crunch and steady nutrients without spiking blood sugar.
Many people report longer stretches of uninterrupted sleep after adding this simple habit. Interested in fluid balance next?
Dried Apricots: Potassium for Gentle Electrolyte Support
Dried apricots offer a natural source of potassium—an electrolyte that helps maintain fluid balance in cells.
The National Institutes of Health notes that potassium works alongside sodium to regulate fluids, and low intake has been associated with increased nocturia risk in some studies.
