Waking up multiple times a night to urinate can leave you exhausted before the day even begins. The constant interruptions fragment your sleep, making mornings feel heavy and unfocused. Over time, this pattern drains energy, sharpens irritability, and quietly chips away at the joy of everyday life. But what if a small, natural evening habit could help ease those urgent nighttime trips? Keep reading—because the #1 dry fruit on this list surprises almost everyone who tries it.
Why Nighttime Urination Becomes More Common After 60

Nighttime urination, or nocturia, affects millions of adults over 60. It’s more than an inconvenience—it disrupts deep sleep cycles that are essential for memory, mood, and immune health. Research shows that frequent nighttime bathroom trips can increase daytime fatigue and even raise fall risk during those groggy midnight walks.

Several factors contribute: age-related changes in bladder capacity, fluid redistribution when lying down, slower digestion, and mild inflammation. The good news? Certain nutrient-rich foods may help support better bladder comfort and fluid balance naturally.

And that’s where dry fruits come in. Let’s count down three that research suggests may make a meaningful difference when eaten before bed.
The 3 Dry Fruits to Try Before Bed