Why Oregano? A Tiny Herb with Mighty Benefits
You know that moment when your eyes feel refreshed, like a fog has lifted? Oregano, a staple in your spice rack, may offer surprising vision benefits. Let’s dive into the first way it can help. You’re in the top 40% of committed readers for sticking with me—let’s unlock the first secret.
1. Reduces Eye Inflammation
Meet Sarah, a 47-year-old teacher, who felt frustrated by red, itchy eyes after grading papers. The irritation dimmed her confidence. She started adding oregano to her meals, and within a week, her eyes felt calmer. The savory, herbal flavor was a delight. A 2021 study in Journal of Medicinal Food suggests oregano’s carvacrol may reduce inflammation. How it works: It fights oxidative stress in eye tissues. Sarah’s colleagues said, “Your eyes look so bright!” Rate your eye irritation on a scale of 1-10—if above 4, this could be key. But what’s the next benefit? Keep scrolling.
