Niacin can be a real game-changer here because of the fact that it doesn’t just widen your blood vessels; it also helps lower the risk of swelling in your arteries and veins. This is super important if you want to avoid more serious problems later on.
So, although niacin is seen as a helpful supplement, more research is needed to fully confirm its direct effect on reducing the risk of blood vessel diseases by 15%, especially in older adults. And there are even more surprising benefits you need to know about, so keep on reading!
Niacin and Mobility: A Breakthrough
Did you know there’s a substance related to vitamin B3 that can help people who have trouble walking due to poor circulation? A recent study looked at a supplement called nicotinamide riboside, which is a form of vitamin B3. They tested it on people with peripheral artery disease, a condition where blood flow to the legs is reduced, leading to difficulty walking and often pain.
What happened? Those who took the supplement could walk farther in a 6-minute test compared to those who didn’t. This is because this supplement helps increase the energy in muscle cells and helps muscles repair themselves.
