Olive oil is more than just a flavorful ingredient—it’s packed with essential nutrients and antioxidants that contribute to overall well-being. Some of its key components include:
Monounsaturated Fats: These healthy fats, particularly oleic acid, help lower bad cholesterol and reduce inflammation.
Antioxidants & Polyphenols: Olive oil is rich in vitamin E, polyphenols, and oleocanthal, which help combat oxidative stress and protect cells from damage
Anti-Inflammatory Benefits: The compounds in olive oil can reduce inflammation, offering effects similar to ibuprofen, but without the associated side effects.
Essential Vitamins & Nutrients: Olive oil is a great source of vitamins E and K, which support skin health, blood clotting, and bone strength.
7 Incredible Benefits of Consuming Olive Oil on an Empty Stomach
