Often, the initial signs—tiredness, heel discomfort, or the development of corns—are overlooked. But if left unaddressed, these minor issues can eventually turn into more serious problems.
How to keep your feet healthy
1. Simple but effective exercises
Rise onto your toes, then slowly lower down onto your heels—this helps activate the muscles in your feet and calves, boosting circulation.
Try a heel-to-toe roll to restore your foot’s natural walking motion.
For a relaxing and strengthening exercise, sit down and roll a ball under the arch of your foot.
In order to maintain flexibility, sit and gently stretch your toes by pulling them backward.
Important: If there is pain or visible changes in the feet, consult a specialist first before starting exercises.
2. Walking barefoot
Doing it on sand, grass or small stones activates capillary circulation and strengthens muscles.
