Normal Blood Pressure Values
Common Causes of High Blood Pressure
Stress
Inactivity
High-salt diet
Obesity
Alcohol & smoking
Poor sleep / sleep apnea
Most of these can be improved with lifestyle changes.
How to Maintain Healthy Blood Pressure
Eat fruits, vegetables, whole grains
Reduce sodium (1,500–2,300 mg/day)
Exercise (30 minutes/day)
Manage stress (breathing, meditation, yoga)
Limit alcohol
Monitor at home
Consider the DASH Diet
