Reheating Rules You Shouldn’t Ignore
When reheating leftover rice:
Heat it until it reaches an internal temperature of 165°F (74°C)
Make sure it is steaming hot all the way through
Stir during reheating to eliminate cold spots
Important: Never reheat rice more than once. Each reheating cycle increases the risk of bacterial growth and toxin production.
Remember, reheating may kill bacteria—but it cannot destroy all toxins. Safe storage is always the most important step.
Final Takeaway
Rice may be a simple, everyday food, but improper storage can turn it into a surprising source of foodborne illness. By cooling it quickly, storing it properly, and reheating it safely, you dramatically reduce the risk of fried rice syndrome.
Sometimes, it’s the smallest kitchen habits—ones we rarely think about—that make the biggest difference in protecting your family’s health.
