3 Gentle, Daily Practices to Nourish Your Body Naturally
Let’s dive into some of Barbara’s favorite ways to gently create a healthier internal world. These aren’t complicated or extreme—they’re calm, consistent, and nourishing.
Balance Blood Sugar for Inner Harmony
Blood sugar balance isn’t just for people with diabetes—it’s for anyone who wants to keep their energy, mood, and immune system steady.
Barbara’s tips include:
- Skip sugary sodas and white flour snacks
- Focus on complex carbs like quinoa, legumes, and sweet potatoes
- Load your plate with fiber-rich veggies
She puts it best: “A calm metabolism is a strong metabolism.”
Think of your cells like steady little engines. Feed them too much sugar, and they sputter. Give them balance, and they hum.
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