We all know the significance of nighttime hours and we know that quality sleep is necessary for our lives.

What is less known is that the average hours of sleep have decreased drastically in recent years: the classic 7-8 hours of sleep have now become 6-7.

Lack of sleep significantly affects our body. Some of the most serious health problems originate precisely in the poor quality of sleep. For instance, research has shown that poor quality sleep can lead to high blood pressure.

The pace of life has increased a lot in recent decades. This is why sleeping well has become even more important. Stress, work, technology, family situations, are all problems that did not affect the generations before ours.

Mother Nature offers us the solution: it is a very simple remedy that will help the body relax and sleep well.

You need 5 tablespoons of honey 1 teaspoon of Himalayan salt.