- Boil the bay leaves in a cup of water for 5 minutes.
- Allow the mixture to cool, then add the apple cider vinegar.
- Soak a clean cloth in the solution and wrap it around the affected area for 20-30 minutes.
- After removing the cloth, gently massage the area with olive oil in circular motions for 5-10 minutes.
For optimal results, repeat this routine every day before bedtime. It’s a soothing way to show your feet some much-needed care.
- Choose comfortable footwear with ample space for your toes to prevent pressure on the bone.
- Reduce inflammation by soaking your feet in warm saltwater.
- Maintain a healthy weight to alleviate stress on your feet.
With a consistent approach to natural treatments and gentle exercises, you can gradually alleviate foot bumps and enhance foot alignment without resorting to surgery. Your feet will appreciate the love and care! 👣✨
