Ideal Timing:
First cup: On an empty stomach in the morning (30 minutes before breakfast).
Second cup: 30 minutes before dinner.
Duration Program:
Drink two cups daily for a full week.
Take a break for a week, then repeat if desired.
Benefits:
Apple cider vinegar: Helps burn fat and improve digestion.
Lemon: Rich in vitamin C and helps detoxify.
Honey: Provides natural energy and improves metabolism.
Cinnamon: Helps regulate blood sugar and burn fat.
Ginger: Stimulates blood circulation and aids digestion.
Important Warnings:
Do not drink on an empty stomach if you suffer from a sensitive stomach.
Reduced concentration if you experience heartburn.
Drink plenty of water throughout the day.
Do not use if you are taking diabetes medication without consulting a doctor.
Tips for Success:
Follow a healthy diet with this drink.
Practice light exercise (walking 30 minutes daily).
Sleep 7-8 hours daily.
Avoid sugar and white flour for a week.
Expected Results: Lose 2-4 kg per week with a healthy diet and exercise.
