Natural Drinks That May Help Soothe Acid Reflux and Heartburn

Natural Drinks That May Help Soothe Acid Reflux and Heartburn

Gastroesophageal reflux disease (GERD) and frequent heartburn affect millions of people worldwide. The familiar burning sensation in the chest, throat irritation, and discomfort after meals can make daily life frustrating. While prescription medications are often effective, many people look for gentle, natural ways to support digestion and ease symptoms alongside medical care.

Natural remedies don’t cure GERD, but certain drinks may help calm irritation, support digestion, and reduce discomfort when used thoughtfully.

What Causes Acid Reflux?
Acid reflux occurs when stomach acid flows back into the esophagus. This usually happens because the lower esophageal sphincter (LES)—the muscle acting as a valve between the stomach and esophagus—becomes weak or doesn’t close properly.