3 Healthy, Colon-Supporting Recipes
Incorporate these delicious recipes into your routine to boost your fiber intake naturally.

1. The “Get Things Moving” Smoothie
This smoothie is packed with fiber, hydration, and healthy fats.

Ingredients:

1 cup unsweetened almond milk or water

1 tbsp chia seeds or ground flaxseed (soaked for 10 mins)

1/2 cup frozen mango chunks

1/2 cup frozen pineapple chunks

Large handful of fresh spinach

1/4 avocado (for creaminess and healthy fats)

Instructions: Combine all ingredients in a blender. Blend until smooth. Drink immediately.

2. Simple Lentil & Vegetable Soup
Lentils are a powerhouse of fiber and plant-based protein.