lifestyle choices:✔️ Eat fiber-rich foods (flaxseed, oats, leafy greens)✔️ Stay hydrated throughout the day✔️ Walk or stretch daily✔️ Limit processed foods and alcohol✔️ Prioritize restful sleep🌼 Final Thoughts: A Small Habit with Big PotentialThis isn’t about quick fixes—it’s about building a nourishing ritual you can trust.✅ Easy to prepare✅ Rooted in traditional wisdom✅ Gentle enough for daily use🌞 Try it tomorrow morning—and notice how your body responds over time.⚠️ Disclaimer: This article is educational and not a substitute for medical advice. Always consult your healthcare provider before making dietary changes, especially if you take medication or have health conditions.