Mini Stroke in People Over 40: What You Need to Know

✅ 1. Monitor Your Numbers
Check blood pressure regularly (ideal: below 120/80)
Get cholesterol and blood sugar tested annually
Know your BMI and waist circumference
✅ 2. Eat a Heart-Healthy Diet
Focus on:
Vegetables, fruits, whole grains
Lean proteins (fish, poultry, legumes)
Healthy fats (avocados, nuts, olive oil)
Limit:
Salt, sugar, processed foods, red meat
✅ 3. Stay Active
Aim for 150 minutes of moderate exercise per week (walking, cycling, swimming)
Even 10-minute walks add up
✅ 4. Quit Smoking
Smoking doubles your stroke risk — quitting reverses damage over time
✅ 5. Limit Alcohol
No more than 1 drink per day (women) or 2 (men)
✅ 6. Manage Chronic Conditions
Keep diabetes, high blood pressure, and AFib under control with medication and lifestyle changes
✅ 7. Get Regular Check-Ups
See your doctor yearly — especially if you have risk factors
🏥 What Happens After a TIA?
If you experience a mini stroke, doctors will act fast: