Who Should Be Careful
Avoid or modify if you:
Have acid reflux or ulcers
Have kidney issues
Are pregnant (consult a doctor)
Have low blood pressure
Are sensitive to acidic drinks
Always listen to your body.
Common Mistakes People Make
❌ Using too much apple cider vinegar
❌ Drinking it cold
❌ Expecting overnight fat loss
❌ Ignoring diet and movement
❌ Drinking it all day excessively
Consistency beats intensity.
How Long Before You See Results?
3–5 days: Reduced bloating
1–2 weeks: Appetite control improves
3–4 weeks: Visible weight and waist changes
2–3 months: Sustainable fat loss support
