While this drink can give you a strong head start, sustainable weight loss requires a few more lifestyle adjustments:
Eat balanced meals rich in vegetables, lean proteins, and whole grains.
Avoid processed sugar and high-fat fast foods.
Stay active — even light daily exercise like walking can make a difference.
Sleep well, since poor rest slows down metabolism.
Final Thoughts
Grandma’s wisdom proves that you don’t need complicated methods to lose weight. By starting your mornings with this natural drink and following a healthy lifestyle, you’ll not only shed pounds but also improve your energy, digestion, and overall well-being.
Sometimes, the simplest solutions are the most powerful — and this time-tested tip is living proof.
