Keto Cajun Shrimp & Sausage Stuffed Cabbage


Instructions:

1. Prepare the Cabbage Leaves:

  • Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage.

  • Submerge the whole head in the boiling water. As the outer leaves soften and become pliable (after 2-3 minutes), carefully peel them off with tongs. Place them on a towel to cool. Repeat until you have 8-12 large, soft leaves.

  • Once cool, use a small knife to shave down the thick, tough center rib of each leaf to make them easier to roll.

2. Make the Filling:

  • In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the crumbled sausage and cook until browned. Remove with a slotted spoon and set aside.

  • In the same skillet, add the chopped shrimp and sear for 1-2 minutes per side until just pink. Remove and set aside with the sausage.

  • Add the remaining tablespoon of oil to the skillet. Add the onion, celery, and bell pepper (the “Holy Trinity”). Sauté for 5-7 minutes until softened.

  • Add the garlic and cook for 1 more minute until fragrant.

  • Return the sausage and shrimp to the skillet. Add the drained diced tomatoes, 2 tsp Cajun seasoning, smoked paprika, thyme, and cayenne. Stir to combine and cook for 2 minutes. Remove from heat.

  • Let the mixture cool slightly, then transfer to a bowl. Stir in the Parmesan cheese (if using) and the egg. Mix well.

3. Assemble the Rolls:

  • Preheat your oven to 375°F (190°C).

  • Place a cabbage leaf on a clean surface. Spoon about ⅓ to ½ cup of the filling onto the bottom third of the leaf (near the stem end).

  • Fold the sides of the leaf over the filling, then roll it up tightly from the bottom to the top, like a burrito. Repeat with remaining leaves and filling.

4. Make the Sauce and Bake:

  • In a small bowl, mix the tomato sauce, chicken broth, and 1 tsp of Cajun seasoning.

  • Spread a thin layer of the sauce on the bottom of a 9×13 inch baking dish.

  • Arrange the cabbage rolls, seam-side down, snugly in the dish. Pour the remaining sauce evenly over the top.

  • Cover the dish tightly with foil and bake for 30 minutes.

  • Remove the foil and bake for another 10-15 minutes until the sauce is bubbly and the tops of the rolls are slightly browned.

5. Serve:

  • Let the rolls rest for 5-10 minutes before serving. This allows the filling to set.

  • Garnish with fresh parsley. Spoon the extra sauce from the baking dish over the rolls when serving.