✅ Not a “detox cleanse” — just gentle, ongoing support.
- Soothes Mild Respiratory Discomfort
The essential oils in oregano act as natural decongestants.
Inhaling steam from oregano tea can help clear nasal passages.
Traditionally used for coughs, sinus pressure, and seasonal sniffles.
✅ Great during cold season — especially when combined with honey and lemon.
🍵 How to Take Your Daily Oregano Leaf (Simple & Sustainable)
You don’t need extracts or supplements.
Just one fresh leaf a day — here’s how:
✅ 1. Chew It Fresh (Best for Potency)
Pluck a clean leaf from your garden or organic bunch
Rinse well
Chew slowly — release the oils
Swallow or spit out fibrous bits
👉 Taste: Strong, peppery, slightly bitter — but fades fast.
✅ 2. Brew It Into Herbal Tea
Place 1–2 leaves in a cup
Pour hot (not boiling) water over them
Steep 5–10 minutes
Strain and enjoy — add honey if desired
✅ Bonus: Add a slice of lemon for vitamin C boost.
✅ 3. Add It to Meals
