Just 1 Oregano Leaf Per Day: A Tiny Habit with Big Health Benefits 🌿🍃

👉 Taste: Strong, peppery, slightly bitter — but fades fast.

✅ 2. Brew It Into Herbal Tea

Place 1–2 leaves in a cup

Pour hot (not boiling) water over them

Steep 5–10 minutes

Strain and enjoy — add honey if desired

✅ Bonus: Add a slice of lemon for vitamin C boost.

✅ 3. Add It to Meals

Toss a fresh leaf into:

Salads

Soups

Smoothies

Scrambled eggs

Pasta dishes

Even better: grow a pot on your windowsill — always within reach.

⚠️ A Word of Caution: Nature Isn’t Always Neutral

While oregano is safe in culinary amounts, there are limits:

❌

Essential oils are potent

Never consume undiluted oregano oil — can damage mucous membranes

❌

High doses may irritate

Large amounts can upset the stomach or interact with medications

❗

Pregnancy & breastfeeding

Avoid concentrated forms; small food use is generally safe

❗

Autoimmune conditions