Stimulating bile flow for fat digestion
Reducing bloating and gas
Soothing the stomach lining
Encouraging regular bowel movements
Drinking it before eating allows your body to absorb these digestive benefits more directly.
2. Strengthens the Immune System
Oregano contains powerful compounds like carvacrol and thymol, known for their antimicrobial and antiviral properties. First thing in the morning, this may:
Herbal remedy guide
Dried oregano spice
Help the body fight off bacteria or viruses before food dilutes its effect
Act as a natural immune booster
Prepare your body for daily environmental stressors
3. Detox Support
Oregano tea has mild diuretic properties, which may help your body eliminate toxins. On an empty stomach, it may:
Support kidney and liver function
Promote a gentle detox effect
Reduce water retention
