It really changes things! if you press this point under your nose

How to Stimulate the Philtrum Point (GV26)

Locate the Point: Find the small groove directly below your nose and above your upper lip.
Apply Pressure: Use your index finger or thumb to gently but firmly press this point.
Hold for a Few Seconds: Apply pressure for 10–15 seconds while taking slow, deep breaths.
Repeat as Needed: You can stimulate this point multiple times a day as needed.
When to Use This Technique
During moments of stress, fatigue, or lightheadedness.
When feeling mentally foggy or lacking focus.
As a natural aid to alleviate hiccups or minor nasal congestion.
Cautions
While pressing this point is generally safe, it should not replace medical treatment for severe conditions.
Avoid excessive or harsh pressure to prevent discomfort or irritation.
Final Thoughts
Pressing the point under your nose may seem like a small action, but its benefits can be surprisingly impactful. Whether you’re looking for a quick energy boost, stress relief, or a natural remedy for hiccups, this simple technique is worth trying. Always listen to your body and use this as part of a broader approach to health and wellness!

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