7. Reduces Neck and Back Pain
Picture Maria, 52, waking with a stiff neck, dreading mornings. She switched to side sleeping, her pillow’s soft support easing tension. Research shows stomach sleeping increases spinal strain by 40%. Maria’s pain faded within weeks, her mornings brighter. Could this ease your aches? The next benefit is even bigger.
6. Improves Spinal Alignment
A twisted spine disrupts sleep. Back sleeping may keep your spine neutral, per a 2020 study showing 30% better alignment. John, 58, tried it, his back feeling straighter. The mattress’s firm embrace felt grounding. Ready for better posture? Wait—the next one’s surprising.
5. Enhances Breathing Quality
Stomach sleeping restricts lungs. Side sleeping may open airways, per a 2019 study noting 25% improved oxygen flow. Maria breathed easier, her sleep deeper. The cool pillow against her cheek was soothing. Want better rest? The next benefit will surprise you.
4. Reduces Joint Pressure
Sore joints ruin mornings. Back sleeping may ease hip and shoulder strain, per a 2021 study showing 20% less joint pain. John’s hips felt looser, his steps lighter. The bed’s support was comforting. Can this relieve your joints? The next method is unexpected.
