❌ Debunking the Myths
❌ “Candles cause lung cancer”
No evidence — occasional use poses minimal risk
❌ “All fragrances are toxic”
Not true — many are safe; concentration and exposure matter
❌ “You need an air purifier in every room”
Helpful for allergy sufferers, but not always necessary
❌ “Only dirty homes have bad air”
Even clean homes can have VOCs from new furniture or paint
Final Thoughts
You don’t need to throw out everything in your home to breathe easier.
You just need to understand what’s in your space — and make small changes where it counts.
So next time you light a candle or spray a room freshener…
pause.
Ask yourself:
“Is this necessary? Can I ventilate the room? Is there a gentler option?”
Because real wellness doesn’t come from perfection.
It comes from awareness, balance, and caring for the air you breathe — one breath at a time.
And that kind of peace?
It starts right where you are.
