We spend up to 90% of our lives indoors — breathing the same air in our homes, offices, and schools.
But here’s the hidden truth:
That air isn’t always clean.
Everyday items like cleaning sprays, scented candles, and even new furniture quietly release invisible pollutants — including Volatile Organic Compounds (VOCs), fine particles, and allergens — that can irritate your lungs, trigger asthma, and over time, impact long-term respiratory health.
The good news?
You don’t need to throw everything out.
With a few smart swaps and safer habits, you can dramatically improve your indoor air quality — without sacrificing comfort or convenience.
Let’s explore 6 common household items that affect your lungs, what they release, and how to use them — or replace them — the safe way. 💛
🔍 Why Indoor Air Quality Matters
Your lungs react to everything you breathe — even odorless, invisible chemicals.
Common indoor air concerns:
