Instructions:
Steep cloves in hot water for 10 minutes.
Strain to remove cloves, then stir in honey if desired.
Let cool to room temperature and use as a mouth rinse for 30–60 seconds.
Use daily to freshen breath and soothe gums.
Clove Oil Spot Treatment
Ingredients:
5–6 drops clove essential oil
1 tablespoon olive oil (as a carrier to dilute)
Instructions:
Mix clove oil with olive oil to dilute its potency.
Soak a cotton ball in the mixture and apply to sore gums or an aching tooth.
Leave on for 15–20 minutes, then rinse with water.
Use as needed for pain relief, up to twice daily.
Storage: Store toothpaste or mouth rinse in airtight glass containers in a cool, dry place for up to a week. Prepare clove oil fresh for each use to ensure potency.
Amplify Your Results with Holistic Habits
To maximize cloves’ oral health benefits, pair them with these practices:
🦷 Brush and Floss Regularly: Use a soft-bristled toothbrush and floss daily to complement cloves’ plaque-fighting power.
🍎 Eat for Oral Health: Include crunchy fruits and vegetables like apples and carrots to naturally clean teeth, and limit sugary foods that feed bacteria.
💧 Stay Hydrated: Drink 8–10 glasses of water daily to boost saliva production and rinse away debris.
🩺 See Your Dentist: Regular check-ups ensure underlying issues like cavities or gum disease are addressed.
