Blueberries (1/2 cup): Rich in antioxidants, particularly anthocyanins, which fight oxidative stress and promote brain health.
Banana (1 medium): A great source of natural energy and potassium, which helps regulate blood pressure.
Avocado (1/4 cup): Loaded with healthy fats, it promotes skin elasticity and keeps you feeling fuller longer.
Chia seeds (1 tablespoon): Rich in omega-3 fatty acids and fiber to support digestion and joint health.
Collagen powder (1 scoop): Promotes skin elasticity, joint flexibility, and muscle tone.
Almond milk (1 cup): A low-calorie dairy alternative with vitamin E, good for your skin and immune system.
Turmeric (1/4 teaspoon): A potent anti-inflammatory spice that helps keep your joints pain-free. Why does this smoothie work?
As we age, our metabolism slows, our skin loses collagen, and our joints can become stiff and sore. This smoothie addresses all of these issues in one delicious serving. Antioxidants slow cellular aging, protein and healthy fats help maintain muscle mass, and anti-inflammatory ingredients keep your body moving without discomfort.
