If you hear ringing in your ear, it may be a sign that you are suffering from…

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Tinnitus is not a disease in itself, but a symptom of other health problems, such as:

Hearing loss – especially related to age or noise.

Excessive earwax – can block the ear canal.

High blood pressure – can affect blood flow in the inner ear.

Problems with the cervical spine or jaw (temporomandibular joint).

Stress and mental strain – exacerbate the symptoms of tinnitus.

Supplements and medications – some antibiotics, aspirin, nicotine, alcohol.

🩺 When to see a doctor?

If ringing in the ears:

appears suddenly and does not subside after a few hours,

is accompanied by dizziness, pain, or hearing loss,

is so bothersome that it interferes with sleep and concentration,

it is worth seeing an otolaryngologist (ENT) or audiologist. A doctor can perform a hearing test and identify a possible cause.

🧘 What can you do yourself?
Although tinnitus isn’t always completely curable, there are many ways to alleviate it:

Avoid noise – use hearing protection.

Limit caffeine, alcohol, and nicotine.

Practice relaxation techniques – meditation, breathing, yoga.

Make sure you get enough sleep and reduce stress.

Use background noise – white noise, surf, nature sounds.

Make sure your diet includes magnesium and B vitamins.

❓ Frequently Asked Questions (FAQ)