No, you can’t “create” them through exercise alone if genetics didn’t provide the ligament setup—but maintaining a healthy weight and strong core can make existing ones pop.
Do Venus Dimples Mean You’re Healthier or Fitter?
This is where myths often take over. Social media posts sometimes claim these dimples signal excellent circulation, superior health, or even evolutionary advantages like better pelvic stability for activities or reproduction.
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The truth? Experts from places like the Indian Express and medical reviews emphasize there’s no strong scientific evidence linking Venus dimples directly to superior health, circulation, or fertility benefits. They’re primarily a cosmetic and anatomical variation.
However, one interesting study published in medical literature found that people with dimples of Venus tended to have a higher pelvic incidence angle (a measure of how your pelvis tilts) and more sagittally oriented facet joints in the spine. Researchers noted no connection to increased low back pain, though.
This suggests a subtle difference in spinopelvic anatomy—potentially a natural adaptation—but it doesn’t mean one is “better” or “healthier.” Many people without dimples enjoy excellent health and posture too.
The key takeaway: These dimples don’t diagnose or predict health issues. They’re just one of the many unique ways bodies vary.
How to Make Your Venus Dimples More Noticeable (If You Have Them)
If you already have these dimples and want them to stand out more, focus on habits that reduce surrounding fat and build tone—without extreme measures.
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