If you have ridges on your nails, it says something about your health

These very trendy (but effective?) natural tips

There’s no shortage of tips on TikTok and Instagram for smoothing your nails. Between  the three-sided buffer  and  castor oil  , it’s easy to get lost. While these methods can improve the appearance of your nail surface,  they’re no substitute for a healthy lifestyle .

Any advice?  Use a buffer once a month, no more often . And opt for  natural oils (jojoba, sweet almond)  to deeply nourish the nail bed, especially in winter.

When should you consult a professional?

Some ridges may  indicate a more serious imbalance  . If your appearance suddenly changes, your nails become sore, discolored, or are accompanied by other symptoms (persistent fatigue, unexplained weight loss),  medical advice is necessary . Sometimes  a simple blood test is enough to resolve any concerns .

Care for your nails every day

Preventing the appearance of ridges doesn’t require complicated rituals.  Eat a balanced diet,  moisturize your hands and nails regularly (especially after washing), and limit the use of  harsh nail polish or acetone-based nail polish removers . And, above all, avoid  nail biting  : This seemingly harmless action weakens the matrix and promotes ridges.