When should you consult a doctor?
In rare cases, excessive salivation during sleep can be linked to more serious disorders, such as sleep apnea or certain neuromuscular disorders. Some warning signs:
You still feel tired when you wake up
You snore loudly
You have restless sleep, with frequent micro-awakenings
You wake up with breathing difficulties
In these situations, it is best to consult a doctor and consider a sleep assessment. This simple test can make a real difference to your quality of life.
How to limit nighttime drooling? Our simple tips
Want to keep your sheets dry? Here are some tips to adopt starting tonight:
Sleep on your back, or try to gradually return to it
Drink enough water during the day
Lighten your evening meals
Clean your nose regularly
Check with your doctor if certain treatments can promote hypersalivation
Because sometimes, even a simple trace of saliva can be a reflection of a body… which is working at full capacity.
