3. Copper
Function
Copper is involved in the synthesis of collagen and elastin, two proteins essential for skin health. Additionally, copper helps maintain skin tone balance.
Deficiency and Age Spots
Copper deficiency can negatively affect collagen production, making skin less elastic and more susceptible to age spots.
4. Magnesium
Function
Magnesium is essential for skin health, as it helps maintain hydration and regulate cell turnover.
Deficiency and Age Spots
A magnesium deficiency can lead to dry, scaly skin, increasing the risk of age spots.
5. Football
Function
Calcium is essential for skin health, as it helps maintain the skin barrier and regulate hydration.
Deficiency and Age Spots
A calcium deficiency can compromise the skin’s barrier function, increasing the risk of age spots and other skin problems.
Mineral-Rich Foods for Healthy Skin
To ensure adequate intake of essential minerals, it’s important to include foods rich in these nutrients in your diet. Here are some examples:
