If you don’t get enough of this 1 vitamin, your skin may lose elasticity and develop wrinkles

The recommended daily intake of vitamin C varies by age and gender. For adult women, the recommended amount is 75 mg per day, while adult men should aim for 90 mg per day. Pregnant and breastfeeding women may require higher amounts. It is important to note that smokers may also need an additional 35 mg per day due to increased oxidative stress. While it is possible to obtain sufficient vitamin C through a balanced diet, supplements can be considered if dietary intake is inadequate.

Signs of  Vitamin C Deficiency

Vitamin C deficiency can manifest in several ways, with symptoms often affecting the skin. Common signs include dry and rough skin, slow wound healing, and the appearance of small, red spots on the skin due to weakened blood vessels. In severe cases, a deficiency can lead to scurvy, characterized by bleeding gums, joint pain, and fatigue. If you notice any of these symptoms, it is important to evaluate your vitamin C intake and consult a healthcare professional if necessary.