How to Care for Aging Nails
Here are some simple tips to reduce the appearance of ridges and keep your nails strong and healthy:
Moisturize regularly with hand and nail cream, especially after washing your hands.
Stay hydrated, since dry nails are more prone to ridges and breakage.
Eat a nutrient-rich diet with vitamins A, C, B-complex, and minerals like zinc and iron.
Use gentle nail care tools and avoid harsh manicures or over-filing.
Consider biotin supplements—but always consult a healthcare provider first.
👉 Bottom line: Vertical ridges after 40 are usually a natural part of aging. Still, paying attention to accompanying changes can help you catch potential health issues early.
Disclaimer: This article is for informational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider for personalized recommendations.
