If you are experiencing these problems, consider the role of the big toe in their condition. Let’s take a step toward healthier, happier feet!

The illustration simply highlights the ideal range of motion, although the range of motion in the top, is hard to reach, it should be a good guideline and something we ALL had from childhood

45° and above is an ideal range of motion in our toes, anything under this should have daily mobility drills applied to improve range of motion.

Have a great weekend