How to Recognize and Let Go of Toxic Friendships

1. The Braggart
They dominate conversations with constant self-praise and show little interest in your life. Friendship shouldn’t feel like a one-person show.

2. The Constant Complainer
Nothing is ever good enough. Their nonstop negativity can slowly drain your energy and outlook.

3. The Unsupportive
When you need encouragement or help, they’re nowhere to be found. Real friends show up when it matters.

4. The Unreliable
They make promises but rarely follow through, leaving you disappointed again and again.

5. The Hypocrite
They criticize behaviors in you that they openly display themselves. Double standards are a major red flag.

6. The Belittler
Jokes that hurt, constant put-downs, or subtle insults can seriously damage your self-esteem over time.

7. The Needy
They constantly require emotional support but give very little in return. Relationship coach Julie Ward calls them “energy drainers.”

8. The Ultra-Negative
They magnify every problem and minimize every success, making it hard to stay positive around them.