Mix 1–2 tbsp raw honey + juice of ½ lemon in warm water or tea.

Sip slowly, especially before bed.

⚠️ Note: Don’t give honey to children under 1 year old.

3. 🌬️ Steam Inhalation — Instant Relief

Why it works: Warm, moist air loosens thick mucus and opens nasal passages.

🫧 How to do it:

Boil water. Pour into a large bowl.

Lean over it (not too close!), drape a towel over your head.

Breathe deeply for 5–10 minutes.

Add a few drops of eucalyptus or peppermint essential oil for extra power (optional).

🔥 Safety tip: Keep face at a safe distance to avoid burns.

4. 🛁 Run a Humidifier — All-Night Support

Why it works: Dry air makes mucus thicker. Moist air keeps it loose.

💧 Use a cool-mist humidifier in your bedroom while sleeping.

🧼 Just remember: Clean it daily to prevent mold and bacteria buildup.

Bonus: Great for dry winter air, even when you’re not sick!

5. 🧂 Gargle with Salt Water — Soothe & Clear

Why it works: Reduces throat swelling and draws out excess fluid from inflamed tissues.

🧂 Mix:

½ tsp salt in 1 cup warm water

Gargle for 30 seconds, spit out.

Repeat 2–3 times a day.

👉 Also helps kill bacteria and ease soreness.

6. 🚿 Nasal Irrigation (Neti Pot or Sinus Rinse)

Why it works: Flushes out mucus, allergens, and irritants from your nasal passages.

🧴 How to do it safely:

Use sterile or distilled water (never tap water alone).

Mix with saline packets or ½ tsp salt + ½ tsp baking soda per cup.

Tilt head and pour gently through one nostril—let it drain out the other.

👃 Feels weird the first time. Works like magic after.

7. 🫖 Warm Compress — For Chest & Sinus Relief

Why it works: Heat improves blood flow and helps loosen deep chest congestion.

🌡️ Try this:

Soak a towel in warm (not hot) water.

Wring it out and place over your chest or forehead/sinuses.

Relax for 10–15 minutes.

Pair it with deep breathing—feel the mucus start to shift.