How to use oleolite for muscle and joint pain
The oleolite can be used in various ways to provide relief from pain:
1. Localized massages
Apply a few drops to the painful area (back, legs, shoulders, knees) and massage in circular motions until completely absorbed. Ideal after physical activity or for muscle spasms.
2. Hot compresses
Dampen a cloth with the oil, warm it slightly and place it on the inflamed area for 15–20 minutes.
3. Addition to relaxing baths
Add 1–2 tablespoons to your bath for a pain-relieving and relaxing bath .
Conservation
The oleolite can be stored for up to 6 months in a dark glass container, away from sources of heat and light.
If you notice any changes in odor or color, it is best not to use it.
Conclusion
Making rosemary infused oil for muscle and joint pain is a simple DIY remedy that anyone can make. With just a few natural ingredients, you can create a soothing oil, perfect for use after exercise, for inflammation, or even just for a moment of relaxation.
