100 g of barley contains 4g of fiber, which is important to add bulk to the diet (1).
Barley contains the soluble fiber, π·-glucan, that absorbs water to form a gel-like substance. This, in turn, reduces cholesterol and fat absorption in the small intestine, resulting in weight loss (2), (3).
A study published in the American Journal of Clinical Nutrition found that supplementation of isolated soluble fiber helps reduce body weight, BMI, and body fat (4).
2. Low In Fat
Barley contains a negligible amount of fat, which is important if you are planning to lose some pounds (1).
Multiple studies have shown that a low-fat diet is beneficial in losing weight (5).
3. Keeps You Away From Junk Foods
Barley is packed with fiber that provides satiety (the feeling of fullness) and curbs hunger (1), (6).
A full glass of barley water helps keep you away from processed, fried foods. You wonβt feel like binging on greasy snacks after drinking barley water.
So, before heading to a party, drink a glass of barley water to continue on your weight loss journey.
4. May Improve Digestion
The π·-glucan present in barley is prebiotic. Prebiotics digestion by regulating bowel movement (7).
The soluble fiber in barley holds water in the large intestine, making the stool soft and easing elimination (8).
Good digestion leads to the elimination of toxins, which may also aid weight loss.
Now that you know how barley water aids weight loss, letβs check out how you can prepare it at home.
How To Prepare Barley Water At Home For Weight Loss
How To Prepare Barley Water At Home For Weight Losspinit button
It is best to drink homemade barley water as store-bought barley water is loaded with sugar and artificial preservatives.
Serves β 2, Preparation Time β 4 hrs, Cooking Time β 30 min, Total Time β 4 hrs 30 min
Ingredients
