đ˝ď¸ 3. Improves Digestion and Reduces Bloating
Papaya seeds are rich in digestive enzymes that help break down proteins and fats, easing digestive strain and reducing bloating, gas, and discomfort after meals.
How to use: Chew 5â7 fresh seeds immediately after eating to support digestion.
đĽ 4. Fights Chronic Inflammation
Chronic inflammation can contribute to arthritis, heart problems, and autoimmune conditions. Papaya seeds contain polyphenols and flavonoids, which naturally neutralize inflammatory molecules.
How to use:Â Add ground seeds to smoothies or make warm herbal tea with crushed seeds and ginger.
đ§ 5. Supports Kidney Health
Papaya seeds may help protect the kidneys by reducing oxidative stress and toxin buildup. Some studies suggest they can slow kidney damage and improve urinary health.
How to use: Add 1 teaspoon of dried, ground seeds to warm water and consume 2â3 times per week.
đ¨ââď¸ 6. Boosts Male Fertility
Traditionally, papaya seeds have been used to improve male fertility by enhancing sperm count and mobilityâthanks to their zinc and vitamin C content.
Note:Â Use in moderationâjust a few times per weekâas excessive use may have the opposite effect.
â¤ď¸ 7. Helps Balance Cholesterol Levels
Rich in healthy monounsaturated fats and antioxidants, papaya seeds can lower LDL cholesterol (bad) and raise HDL cholesterol (good), supporting heart health.
How to use:Â Sprinkle ground seeds into oatmeal, yogurt, or smoothies.
