✅ Key Nutrients That Support Collagen Production
Even without supplements, you can fuel your body’s own collagen-making process with these real foods:
Vitamin C
Citrus, bell peppers, strawberries
Essential for collagen synthesis
Zinc
Pumpkin seeds, beef, lentils
Supports tissue repair
Copper
Cashews, sesame seeds, mushrooms
Helps form strong collagen fibers
Protein (amino acids)
Eggs, meat, legumes, dairy
Building blocks of collagen
Bone Broth Gelatin
From slow-cooked bones
May reduce joint pain and improve mobility
✅ Combine these in meals for best results.
🔄 Simple Ways to Add Collagen Support to Your Day
Morning
Warm bone broth with lemon and ginger
Smoothie
Add vitamin C-rich fruit + collagen peptide powder (optional)
Lunch
Include zinc-rich pumpkin seeds or chickpeas
Dinner
Serve stew with meat on the bone or homemade gravy
