Aim it at the wall or ceiling — not directly at your face or body

Set a timer — 1–2 hours is enough to cool the room

Clean the blades weekly — reduce dust and allergens

Keep the room clean — vacuum and dust regularly

Use a humidifier nearby — counteracts drying effects

💬 Final Thoughts: Cool Air Isn’t Always Comfortable Air

We think a fan = better sleep.

But sometimes, that cool breeze comes at a cost.

Dry throat.

Stiff neck.

Allergy flare-ups.

Sleep that feels restless instead of restful.

So if you’ve been waking up tired, stuffy, or sore…

Don’t blame the heat.

Check the fan.

Because sometimes, the difference between “I slept great” and “I feel drained”…

Isn’t in the mattress.

It’s in the airflow.

And once you optimize how you cool your room?