Here’s Why You Shouldn’t Sleep With a Fan at Night 🌬️😴

🔍 The Science of Sleep & Temperature

Before we talk about fans, let’s talk about temperature.

Research shows that your body needs to cool down to fall and stay asleep.

✅ Ideal sleep temperature: 60–68°F (15–20°C)

Too hot? You’ll toss and turn.

Too cold? You’ll wake up shivering.

A fan can help by:

Moving air across your skin (creating a cooling effect)

Circulating room air

Masking disruptive sounds

But here’s the catch:

A fan doesn’t lower room temperature.

It just moves hot air around.