An occasional drink probably won’t cause major harm, but most experts agree that cutting back in midlife, or avoiding alcohol altogether, is the safest choice for long-term health.
Further, Dr. Landon advises against smoking and vaping, saying, “Next is smoking and vaping. I don’t think anyone would disagree that it’s bad for you. It increases your risk of lung cancer, heart attack and stroke – don’t vape, don’t smoke.”
He also discusses the importance of getting enough sleep every night and how the lack of it affects the health negatively. “Don’t trade sleep for other activities. This is something that I personally struggle with.
“Recovery is so important throughout our lives but it’s really important as we get older.”
He then adds, “Finally, avoid toxic people, focus and nurture on your relationships with the people that you care about and love because in the end that’s what truly matters.”
