Dr. Jeremy London, a heart surgeon, is back with some more tips on living healthy and improving the quality of our lives. This time, he reminds people over 40 what they should get rid of, and honestly, it’s something that everyone, no matter their age, should keep themselves away from.

In one of his newest TikTok videos he films along with his sons, one of his sons approaches and asks Dr. London, “Dad, what things would you avoid after the age of 40?”

Dr. London then explains, “The top two on the list go for any age… the first one would be alcohol.

“If you really want to set the stage for yourself long term, limit or remove alcohol, it’s toxic to every cell in the body.